High-Density Foam Fitness Roller


Foam rollers are an effective method of reducing tension and increasing muscle length for either a pre-workout warm-up or post-exercise active recovery.

What will a Foam Roller Do?

Not only are foam rollers inexpensive and readily available, they improve health and reduce injury risk in six ways:

  • Increased Blood Flow: Myofascial release via foam rolling exercises stretches and loosens muscles. By applying force to your muscles and connective tissue over time, blood is squeezed out and replaced by a flood of fresh blood.
  • Improved Movements: Better hydrated and looser muscles move past one another with less friction. This means that during a workout, movements are smoother and muscles are less likely to be pulled or damaged.
  • Better Range of Motion: Another related advantage to self-massage is the improved range of motion of properly stretched and lubricated muscles.
  • Decreased Injury Risk: Self-massage increases circulation throughout the body. Better circulation means a better range of motion and more effective body movements.
  • Decreased Recovery Time: Foam rolling is an effective means to draw blood to an injured area, but also decreases recovery time between workouts. This is especially true of foam rolling after a workout has been completed.
  • Faster Results: If an athlete stays healthy over time while being able to exercise more frequently, then they will inherently produce faster results. Foam rolling is a simple solution to a complex problem with great benefits to practitioners.


  • Designed to perform in demanding sports medicine, physical therapy and high-use Pilates and yoga sessions, the roller with the highest density is MSG black foam roller.
  • Relieve tight or injured muscles, perform active release therapy on trigger points and knots, self-massage soft tissue and roll away soreness.
  • Professionals use high-density rollers to roll out tough muscle adhesions in the heavier lower extremities including the iliotibial band (IT band), piriformis, hamstrings or quads.
  • MSG foam rollers will not break down or lose their shape after moderate-to-heavy use


Brand Name: Master Smart Gear
Type Name: Foam Roller
Size: 60 x 15 x 15 cm / 20 x 6 x 6 in
Material: Durable, High Density, Molded Foam




HIGH DEMAND: Due to high demand most orders are processed in 1-3 days and arrive in 7 to 12 business days* in the US, UK, CA, and AUS. Delivery times may vary if you're outside these countries and may differ based on your countries customs processing times. The timeframe provided excludes customs delays. 

Available Online Only. We Ship Worldwide! 

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